মানবদেহে জিংকের প্রয়োজনীয়তা (Necessity of Zinc in human body)

cªvK…wZK VvÛv cÖwZ‡laK:

VvÛvi Kvi‡Y bvwmKvi‡Ü« †h mw`© ˆZwi nq I e¨vK‡Uwiqv Rb¥vq, wRsK Zv cÖwZ‡iva Ki‡Z cv‡i| Avevi Avqb Ae¯’vq wRsK cwRwUf PvR© enb K‡i, hv fvBivm‡K bvwmKvi‡Ü«i Gwc‡_wjqvj †Kv‡li mv‡_ AvUwK‡q †d‡j Ges wbw¯Œq K‡i †`q| fvBiv‡mi MwZ‡iv‡ai d‡j mw`© n‡Z AvZ¥iÿv m¤¢e nq|

K¨vÝvi cÖwZ‡iaK:

wRsK ùxwZ-‡ivaK I RviK-‡ivaK wn‡m‡e KvR K‡i ‡Kv‡li Aw·‡WwUf Pv‡ci weiæ‡× Ae¯’vb  †bq Ges K¨vÝvimn wewfbœ cÖKvi †iv‡Mi cÖv`yfv©e‡K Kwg‡q †`q| eq®‹ †ivMx‡`i ‡ÿ‡Î wRsK my¯’ †Kvl wefvR‡b mnvqZv K‡i, K¨vÝvi †Kv‡li cwie¨vwß cÖwZ‡iva K‡i Ges wUDgvi e„w× Le© K‡i|

ni‡gv‡bi fvimvg¨Zv:

kix‡ii cÖ‡qvRbxq ni‡gvb Drcbœ Ki‡Z wRsK ¸iæZ¡c~Y© fzwgKv cvjb K‡i| cyiæl I gwnjv‡`i Rb¨ cÖ‡qvRbxq ni‡gvb ¯^vfvweKfv‡e ˆZixi Rb¨ wRsK Acwinvh©| †U‡÷vm‡U‡ivb I gwnjv‡`i Rb¨ B‡÷ªv‡Rb I †cÖv‡R‡÷ib ni‡gvb ˆZixi Rb¨ wRsK cÖ‡qvRb|

Wvqv‡ewUm cÖwZ‡ivaK:

wRsK i‡³i kK©ivi gvÎv wbqš¿Y Ki‡Z cv‡i| GwU AMœvk‡q Bbmywjb‡K †Kvlve× K‡i iv‡L Ges i‡³ hLb kK©ivi gvÎv evo‡Z _v‡K ZLb Bbmywjb‡K Aegy³ K‡i ‡`q| †h mg¯Í GbRvBg †Kv‡li mv‡_ Bbmywjb‡K Ave× ivL‡Z cÖ‡qvRb, hv‡Z K‡i kK©iv Pwe©‡Z cwibZ bv n‡q kix‡ii kw³i BÜb †hvMv‡Z mvnvh¨ K‡i  Zv‡`i mÿgZv e„wׇZ wRs‡Ki cÖ‡qvRb Av‡Q|

ürwc‡Ûi my¯’Zv

ürwc‡Ûi Af¨šÍ‡i ‡Kv‡li my¯’Zv iÿv Z_v ùxwZ I Aw·‡WwUf †÷ªm Kgv‡bvi Rb¨ wRs‡Ki cÖ‡qvRb nq| i³ KwbKv †eób K‡i †h G‡Ûv‡_wjqg bvgK c`v© _v‡K Zv wKQzUv n‡jI wRs‡Ki Dci wbf©ikxj| D”P i³Pvc wbqš¿b Ges †Kv‡j‡÷ij Gi gvÎv Kwg‡q wRsK myôz i³ mÂvj‡b mnvqZv K‡i|

Wvqwiqv cÖwZ‡ivaK

wRsK cwicvKkw³ ea©K| Gi cÖ‡qv‡Mi d‡j bZzb I cyivZb nRg msµvšÍ e¨vwa wbivgq nq| Wvqwiqv I cyivZb nRg msµvšÍ e¨vwa wbivgq nq| Wvqwiqv cÖwZ‡iva I wbivg‡qi Rb¨ wRsK e¨envi Kiv nq|

mšÍvb Rb¥`vb

cyiæl I gwnjv‡`i cÖRbb mÿgZvi Rb¨ wRsK Acwinvh©| cyiæl‡`i i³i‡m †Um‡Uvm‡U‡ivb wbqš¿‡b wRsK fzwgKv cvjb K‡i | Lv‡`¨ wRs‡Ki NvUwZ _vK‡j cyiæl‡`i i³ †Um‡Uvm‡U‡ivb K‡g hvq| gwnjv‡`i wW¤^K‡li e„w×, cwicK¡ I cwiùzU‡bi Rb¨ wRsK cÖ‡qvRb|

Lv`¨ cwicvK I cywó

‡cªvwUb ˆZix‡Z wRsK mnvqZv K‡i Ges Lv`¨ n‡Z cÖvß Gwg‡bv GwmW e¨envi Ki‡Z wRs‡Ki `iKvi nq| kix‡ii kw³ †hvMv‡Z kK©iv fv½vi Kv‡R wRsK cÖ‡qvRb nq| kix‡i wRs‡Ki Afve _vK‡j Aí cwikÖ‡g K¬vwšÍ ev Aemv`MÖ¯ÍZv ‡`Lv †`q|

hK…‡Zi ¯^v¯’¨ iÿv

hK…r cwi¯‹vi ivL‡Z, Gi ùxwZ Kgv‡Z Ges gy³ †iwWK¨v‡ji ÿwZ Kgv‡Z wRsK cÖ‡qvRb| Lvev‡i cwiwgZ wRsK _vK‡j hK…‡Zi AmyL nq bv Ges Zv ni‡gvb Drcbœ K‡i kix‡ii e„w× mvab I †ivM-Av‡ivM¨ jv‡fi Rb¨ mnvqZv K‡i|